NYC Wellness Weekend

It’s been a while since I have check in with my little corner of the internet. There is so much I have been wanting to share. I guess the best way to do that is to just start. If you’ve been reading along for a while, you know I love New York City. Any excuse to go back, I am there. I especially love finding unique New York experiences depending on who I am traveling with. With the kids, it’s… Read more »

Best Thing I've Heard All Week - The Outside and In

As I outlined in THIS post, I am an avid podcast listener. I think avid is a nicer way to describe someone rather than obsessive, crazy or junkie, right? Let’s go with avid. I listen to anywhere from 8-15 hours of podcasts per week. Driving, washing dishes, folding laundry, showering, exercising, cooking, painting, any activity where my mind can focus while my hands do something else is a good time to listen. The topics of my favorite podcasts cover an… Read more »

So it was almost a year ago this week that Brian and I began Diane Sanfillipo’s 21 Day Sugar Detox program. Since most people share their experiences with a detox while they are participating or maybe right after,  I thought it would be valuable to look back at the experience with one year of perspective. I somehow stumbled on the 21 DSD through a blog I was reading. I honestly can’t remember which one. But when I read about it, it… Read more »